What Are Millets?

Millets are GLUTEN FREE ancient grains, although technically they are seeds not grains

• Naturally gluten-free
• Low Glycemic (Low Carb) - great for diabetics
• Rich in protein, fiber and Iron
• Naturally organic
• Sustainably grown
• Climate friendly crop

Directions: Soak grains for 3-4 hours (overnight also works)

Cook 1 cup of Pearl millet with 3 cups of water and a pinch of salt in medium heat for 60 min

• Great addition to salads
• Use as a substitute for rice or quinoa or couscous
• Best cooked in Instant Pot or Slow Cooker

Recipes: Check out our Recipe section or Instagram for ideas